/walkplan

Drafts a gentle week-by-week walking plan.

The full prompt

/walkplan Make a gentle walking plan. I can walk [current minutes] minutes now and want to reach [goal] over [weeks]. My doctor's limits: [limits, or "none given"].
Show it week by week: days per week, minutes per walk, and an easy pace cue. Add 3 short tips to stay with it and when to stop and rest. Keep everything within my limits.

Replace the highlighted [brackets] with your own details, then send.

What you're asking

You ask for a slow, step-up walking schedule. You get a week-by-week plan with simple tips.

Give it

Where you are now
Your goal and timeframe
Any limits from your doctor
Where you'll walk

Check: Check with your doctor before starting new exercise, especially with a heart or joint condition. Stop if you have chest pain, dizziness, or shortness of breath.

Filled-in example

/walkplan Make a gentle walking plan. I can walk 10 minutes now and want to reach 30 minutes over 4 weeks. My doctor's limits: none given.
Show it week by week: days per week, minutes per walk, and an easy pace cue. Add 3 short tips to stay with it and when to stop and rest. Keep everything within my limits.

Use it in any AI chat. The slash word is a label, not a built-in command; the prompt does the work, and answers vary by app. How these work