/calm
Guides you through a short breathing or calming exercise.
The full prompt
/calm I feel [how you feel] and have [minutes] minutes. Guide me through a simple breathing or calming exercise that fits that time. Use short, numbered steps in a calm, kind tone, with counts for breathing in and out. End with one sentence I can repeat to myself.
Replace the highlighted [brackets] with your own details, then send.
What you're asking
You ask for a short calming exercise. You get simple, paced steps you can follow right away.
Give it
- How you feel
- How much time you have
- Where you are (seat, bed, outside)
Check: If anxiety is frequent or overwhelming, talk to a doctor. If you're in crisis, contact local emergency services or a crisis line.
Filled-in example
/calm I feel anxious before a flight and have 3 minutes. Guide me through a simple breathing or calming exercise that fits that time. Use short, numbered steps in a calm, kind tone, with counts for breathing in and out. End with one sentence I can repeat to myself.
Use it in any AI chat. The slash word is a label, not a built-in command; the prompt does the work, and answers vary by app. How these work