/sleep

Suggests practical habits for better sleep based on your routine.

The full prompt

/sleep Help me sleep better. My routine: [bedtime, wake time, evening habits]. The problem: [what goes wrong].
Give 5 to 7 practical habits to try, matched to my problem, each in one line with a short reason. Then suggest one thing to try first this week. Don't recommend medicines or supplements.

Replace the highlighted [brackets] with your own details, then send.

What you're asking

You ask for sleep habits that fit your situation. You get a short list and one thing to start with.

Give it

  • Your usual bedtime and wake time
  • What goes wrong
  • Evening habits (screens, caffeine, alcohol)

Check: General tips, not medical advice. If poor sleep lasts weeks or you snore loudly or feel very tired by day, talk to a doctor.

Filled-in example

/sleep Help me sleep better. My routine: bed at 10 pm, up at 6 am, TV until bedtime, coffee until 3 pm. The problem: I wake at 3 am and can't get back to sleep.
Give 5 to 7 practical habits to try, matched to my problem, each in one line with a short reason. Then suggest one thing to try first this week. Don't recommend medicines or supplements.

Use it in any AI chat. The slash word is a label, not a built-in command; the prompt does the work, and answers vary by app. How these work