/symptomlog
Creates a simple daily diary to track symptoms and possible triggers.
The full prompt
/symptomlog Make a simple daily diary to track [symptom] for [length of time]. Include columns for date, time, how bad it was (0 to 10), how long it lasted, and [things to track, e.g. sleep, food, stress].
Keep it short enough to fill in in under a minute a day, as a table I can print or copy into a notes app. Add 2 lines on how to bring it to my doctor.
Replace the highlighted [brackets] with your own details, then send.
What you're asking
You ask for a ready-to-use symptom diary. You get a printable table with the columns you need.
Give it
- The symptom
- How long to track it
- Possible triggers to record
Check: A diary helps your doctor see patterns; it can't diagnose. Get help right away for severe or sudden symptoms.
Filled-in example
/symptomlog Make a simple daily diary to track headaches for 2 weeks. Include columns for date, time, how bad it was (0 to 10), how long it lasted, and hours of sleep and cups of coffee.
Keep it short enough to fill in in under a minute a day, as a table I can print or copy into a notes app. Add 2 lines on how to bring it to my doctor.
Use it in any AI chat. The slash word is a label, not a built-in command; the prompt does the work, and answers vary by app. How these work