/jetlag
Drafts a simple day-by-day plan to ease jet lag.
The full prompt
/jetlag Make a simple plan to help me adjust to jet lag.
Trip: [from city] to [to city], leaving [date and time], landing [date and local time].
Cover the 2 days before, the flight, and the first 3 days after: when to sleep, nap, seek daylight, eat, and have caffeine.
Keep it to short bullet points by day. Don't suggest medicines or sleep aids; tell me to ask a doctor or pharmacist about those.
Replace the highlighted [brackets] with your own details, then send.
What you're asking
You ask for a timing plan for sleep, light, meals, and caffeine around your flight. You get a short day-by-day schedule.
Give it
- Departure and arrival cities
- Flight times with local time on landing
- Your usual bedtime
- Any health limits
Check: This is general guidance, not medical advice; ask a doctor or pharmacist before using melatonin or sleep aids.
Filled-in example
/jetlag Make a simple plan to help me adjust to jet lag.
Trip: New York to London, leaving Friday at 7 pm, landing Saturday at 7 am local time.
Cover the 2 days before, the flight, and the first 3 days after: when to sleep, nap, seek daylight, eat, and have caffeine.
Keep it to short bullet points by day. Don't suggest medicines or sleep aids; tell me to ask a doctor or pharmacist about those.
Use it in any AI chat. The slash word is a label, not a built-in command; the prompt does the work, and answers vary by app. How these work